May 16, 2025

Are You Ready to Crush It?

Officially back for the 2025 season! Challenge yourself and your friends to storm Fort Henry at Cannonball Crush. Cannonball Crush is an exciting and limit-testing 5 km race with more than 15 formidable obstacles which take strength, determination, and team spirit to overcome. Novice to advanced competitors race throughout historic Fort Henry [...]
  • May is here, and we are truly moving into spring with a month full of events.   May is Asian Heritage Month – an opportunity to learn more about the diverse culture and history of Asian communities in Canada and to recognize [...]
PSP

Mental Health Week is 5-11 May

Living with a mental health or substance use challenge is hard enough; masking can make it even harder. Living with mental health challenges often forces people to hide behind a “mask” to protect themselves from […]

PSP

The Summer Ready Challenge is Here!

It’s time to ready our bodies in anticipation of the warm weather that awaits us! Whether you’re looking to lose a few pounds, strengthen your muscles or stabilize your joints for all the activities that […]

KMFRC

Discover the KMFRC Lending Library—Now Online!

Did you know you can now browse the KMFRC Lending Library from the comfort of your home? Visit our virtual catalog at librarycat.org/lib/KMFRCLendingLibrary to explore a wide selection of resources for military families. Our collection […]

Other News

Parks Canada Free Access 

#DYK that connecting to nature is one of the best things you can do to improve your health? Healthcare practitioners across Canada are “prescribing nature” to their patients as a way to greatly improve both […]