February 16, 2025

CFB Kingston Lift-Off is Back!

All experience levels welcome. Awards will be given for best male/female lifter in both under and over 40 years of age. Dates: Meet – April 10th ; Registration – 10 Jan to 31 MarLocation: KMCSC (Field House)Type: Unsanctioned Meet (Raw lifting Only)Participants: Active CFB Kingston Military Members Only (Capacity – 50 lifters)Contact: Kristofer Klith, Fitness and Sports Instructor, klith.kristofer@cfmws.com, 613-541-5010 x8747
  • We hope that everyone has had a good start to the month of January and that you are ready to tackle the month of February. Daylight hours are getting longer, but temperatures can still drop and affect morale. That’s why it’s [...]
Microphone-at-KMFRC-Town-Hall
PSP

Unlocking Potential: Build a Better You!

Do you know what most people fear more than even death itself? It is public speaking! Though one of the most valuable and useful skills, public speaking can be incredibly challenging for a lot of […]

KMFRC

The More We Know, the Better We Can Help

This March 5th and 6th, the Veteran Family Program (VFP) is hosting another Mental Health First Aid training, and you should come.    In case you are not familiar, Mental Health First Aid is the help […]

Mother-and-father-holding-belly
KMFRC

Parent Support at the KMFRC

Whether you’re an expectant parent and interested in perinatal resources, or you have questions about parenting children from infancy through the teen years, we welcome you to reach out for support. Our monthly Baby on […]