Officially back for the 2025 season! Challenge yourself and your friends to storm Fort Henry at Cannonball Crush. Cannonball Crush is an exciting and limit-testing 5 km race with more than 15 formidable obstacles which take strength, determination, and team spirit to overcome. Novice to advanced competitors race throughout historic Fort Henry and surrounding grounds to conquer the course and earn bragging rights.
Friday 13 June 2025
Registration: 0645hrs
Event time: 0730hrs
Minimum 4, maximum 10 people per team.
For more info:
Contact:
Tammy McCaugherty, Fitness & Sports Instructor
613-541-5010 x 8747
mccaugherty.tammy@cfmws.com
or to volunteer for the event:
Contact
Daniela Machado, Fitness and Sports Instructor
613-541-5010 x 8747
machado.daniela@cfmws.com
Register at: https://cfmws.ca/kingston/events-activities/events/cannonball-crush
Special thanks to Coke Canada Bottling Co. 
