KMFRC

By Kristina Pernar The Kingston Public Market Tuesdays, Thursdays, and Saturdays until November 8:00am – 6:00pm Springer Market Square, King St. E Check out the oldest market in Ontario, open 3 days a week, with […]

By Kristina Pernar & Heather Kotelniski 1 – Tell us about yourself…where are you from originally, married, pets? Tell us anything you’d like to share! I grew up in the Greater Toronto Area where I […]

By Heather Kotelniski Can you recall a time when you were talking to your spouse, but they had a vacant expression on their face? Though they were physically there, their mind was a million miles […]

By Heather Kotelniski The Family Networks are part of a Canadian Military Family Resource Centre program that connects military families with each other, the Member’s unit, and community resources, which helps families deal with the […]

By Kristina Pernar Making a New Year’s resolution started as a religious tradition dating back to the late 1800s. Many people would make promises to their God(s) about things they would do in the New […]

Transition affects every member and their family. – Are my family and I prepared? – Do I know what assistance and services are available? – Do I know how the new Canadian Armed Forces Transition […]

As young adults are receiving their post-secondary acceptance letters and anxiously making decisions about their future, caregivers and parents are feeling equally concerned about how to support them. For information on how parents can help […]

1. Kingston Pumphouse Season 23 Ontario St., Kingston Opens for the season April 6, 2019 Science, technology, engineering, arts, and math exhibits. https://www.kingstonpumphouse.ca/ 2. The Harlem Globetrotters The Leon’s Centre April 11, 2019 Find out […]

by Kristina Pernar 1. Maple Madness: Little Cataraqui Creek Conservation Area March 10-18, 24-25, 31 Take a hike through the trails, or hop on the tracker-drawn wagon to the Sugar Shack for pancakes and syrup. […]

by Kristina Pernar My parents are Hungarian and Croatian, so the Palascinta is a family tradition on both sides (just with different spelling). They are thin pancakes typical of Northern Croatia and Hungary. My family […]