KMFRC

By the KMFRC Staff Each month, we ask the KMFRC staff a lifestyle question. For September, we asked: What do you do for self-care/mindfulness/”me time”? “I lose myself in a great book, dance to upbeat […]

By Leigh Wood Landry Several considerations come to mind when you move into a new home, from practical details, such as the protocol for garbage, recycling and compost, to how to connect with new people and […]

By Leigh Wood Landry Whenever possible, visit the school before classes begin. If your child struggles with change, specific reminders can help them become more comfortable with their new environment and routine. These might include: […]

By Heather Kotelniski The Kingston Military Family Resource Centre (KMFRC) is privileged to boast some of the city’s best volunteers. A diverse range of backgrounds, skills, and cultures is represented in our volunteer pool, which […]

By the KMFRC staff We live in an amazing city that combines a small town atmosphere with big city amenities. Whether you’re a foodie, love live theatre, or just want to breathe in some culture, […]

By Khatiza Bi Bi The KMFRC is dedicated to providing resources and support to parents, which sometimes includes helping them reconnect with their children. Caring Dads is a new program at the KMFRC to help […]

By Alice Joseph Military family life involves lots of moving. Every few years, you pack up your things and move to a new life. When you get to your new place, it takes time and […]

Adult Deployment Coffee Social Financial Advice Clinic Good Food Box Legal Clinic Wellness & Mental Health Walk in Children & Teens Baby Brigade Baby & Me Lego League Little Troopers Teen Picnic and Outdoor Scavenger […]

For most people, riding a bike is second nature. But for many children with special needs, it’s not that easy. Even with support from friends and family, hopping on an unstable seat with wheels is […]

FHH stands for Fort Henry Heights. These PMQ’s were built in the late 1940’s after WWII for soldiers that re- enlisted into the army. At first the families were housed in H-Hut style barracks. There were […]