PSP

All experience levels welcome. Awards will be given for best male/female lifter in both under and over 40 years of age. Dates: Meet – April 10th ; Registration – 10 Jan to 31 MarLocation: KMCSC […]

Dates: 3rd to 19th December Reason: In support of RMC Exams Please note that the SAM Gym will be unavailable during this period to accommodate the RMC exams. We appreciate your understanding and cooperation. Thank you for […]

The term “self-care” has gained traction in recent years – but what does it really mean and how does it benefit us and those we love? Put simply, self-care is taking intentional action to preserve and enhance […]

When it comes to a sound health and fitness regime, we often rely on our own internal motivation to set our goals and get us started. However, what happens when that motivation runs out and […]

11:45am – 12:45pm Constantine Arena Open to all Base Gym members. Must show ID. Not a Base Gym member? You can purchase a day pass at the Front Desk for $10 per person or $20 […]

Save the date and get ready for Santa! On November 21st from 5-7pm, the Coca-Cola Canada Bottling Holiday Truck will stop by CFB Kingston. There will be photo opportunities with Santa and holiday cheer to […]

Join us on Saturday, November 9th, 2024, as the Kingston Frontenacs host their annual Remembrance Day Game against the Brampton Steelheads at Slush Puppie Place starting at 4:00pm. This special afternoon game pays tribute to […]

Join us for another edition of the United Way Ball Hockey Tournament in support of the NDWCC! The tournament will be held at the KMCSC Field House, Thursday 21 November, 0830-1530 hrs.  Players should be […]