PSP

March 5th marked a historic moment as we hosted our first-ever Women in Sport Conference at the WSM Mess on Base. The event was a resounding success, filled with stories that brought tears, laughter, and, most […]

Are you ready for an exciting, fun-filled week at March of the Museums 2025? This FREE festival of museums is your chance to have an unforgettable adventure with the family, and explore history and heritage […]

William Andrew White was born on 16 June 1874 in Virginia, USA. While his parents had been enslaved, William White was born and raised in the post-Civil War USA. He came to Canada in 1900, […]

Do you know what most people fear more than even death itself? It is public speaking! Though one of the most valuable and useful skills, public speaking can be incredibly challenging for a lot of […]

Dates: 3rd to 19th December Reason: In support of RMC Exams Please note that the SAM Gym will be unavailable during this period to accommodate the RMC exams. We appreciate your understanding and cooperation. Thank you for […]

The term “self-care” has gained traction in recent years – but what does it really mean and how does it benefit us and those we love? Put simply, self-care is taking intentional action to preserve and enhance […]

When it comes to a sound health and fitness regime, we often rely on our own internal motivation to set our goals and get us started. However, what happens when that motivation runs out and […]

11:45am – 12:45pm Constantine Arena Open to all Base Gym members. Must show ID. Not a Base Gym member? You can purchase a day pass at the Front Desk for $10 per person or $20 […]