William Andrew White was born on 16 June 1874 in Virginia, USA. While his parents had been enslaved, William White was born and raised in the post-Civil War USA. He came to Canada in 1900, […]
Do you know what most people fear more than even death itself? It is public speaking! Though one of the most valuable and useful skills, public speaking can be incredibly challenging for a lot of […]
All experience levels welcome. Awards will be given for best male/female lifter in both under and over 40 years of age. Dates: Meet – April 10th ; Registration – 10 Jan to 31 MarLocation: KMCSC […]
This winter, we are organizing our second annual ski trip, this time To Calabogie peaks! This program is FREE and exclusive to CAF members; transport and lift tickets will be provided. Note that rentals and […]
Dates: 3rd to 19th December Reason: In support of RMC Exams Please note that the SAM Gym will be unavailable during this period to accommodate the RMC exams. We appreciate your understanding and cooperation. Thank you for […]
The term “self-care” has gained traction in recent years – but what does it really mean and how does it benefit us and those we love? Put simply, self-care is taking intentional action to preserve and enhance […]
When it comes to a sound health and fitness regime, we often rely on our own internal motivation to set our goals and get us started. However, what happens when that motivation runs out and […]
11:45am – 12:45pm Constantine Arena Open to all Base Gym members. Must show ID. Not a Base Gym member? You can purchase a day pass at the Front Desk for $10 per person or $20 […]
For a detailed base gym schedule, click here!
Save the date and get ready for Santa! On November 21st from 5-7pm, the Coca-Cola Canada Bottling Holiday Truck will stop by CFB Kingston. There will be photo opportunities with Santa and holiday cheer to […]
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