PSP

When it comes to a sound health and fitness regime, we often rely on our own internal motivation to set our goals and get us started. However, what happens when that motivation runs out and […]

Who qualifies for these programs?All Strengthening the Forces programs and workshops are open to military personnel (Reg and Res Force), retired military personnel AND their spouses. Where space and resources allow, DND and NPF civilian employees are […]

Veteran’s Coffee Day on February 14 at 1000-1200 in the large Conference Room, sponsored by ADGA. Call 613-541-4675 for further information. Event: Veteran’s CoffeeDate: Tues. February 14th 1000-1200hrs Who Dunnit? Kingston Love Museum: Mystery Edition […]

Practicing self-care means taking the time to participate in activities that bring you enjoyment or a sense of calm and peacefulness. Activities can be things you do on a day-to-day basis or new activities. Self-care […]

CFB Kingston, I hope you are ready, because Fitness & Sports (FS) PSP Kingston is preparing to run our first Base wide powerlifting meet in the spring of 2023! This event will be an unsanctioned […]

Happy New Year! The new year at the Military Communications and Electronics Museum (MCEM) starts with a wonderful gathering of friends! The MCEM is hosting Coffee with Veterans on Tuesday January 17 at 1000. Be […]

The New Year Quiz!  https://quiz.tryinteract.com/#/5e1f602fa24c2e0014c7303e What does ‘Living in the Green’ mean? ‘The Green’ refers to a Healthy state of mental fitness within the Mental Health Continuum Model (MHCM), something you may have seen it […]

For six years now the Communications and Electronics (C&E) Association has sponsored Op Jimmy Santa, providing small gifts of Branch memorabilia to each member of the C&E Branch deployed over the Christmas season. With the initial […]

The Health Promotion Team at CFB Kingston Wants to Wish Everyone a Happy and Safe Holiday Season!  Do you want to try a health promotion Program?  Are you looking for a great team builder?  Maybe […]