PSP

End the school day with a smile in our after-school program!  Rec Recess offers children (4-12 years) a fun, safe and active place to unwind after school. Programming includes a healthy daily snack, homework support, arts and […]

We are excited to host the military edition of the run in memory of an inspiring and iconic Canadian. The annual Terry Fox Run for cancer research will take place Friday 16 September, at the […]

Whether you are a regular force member, reserve force member, family member, veteran, or civilian staff, joining a Health Promotion program/training is not only a great way to pursue personal development but also to meet […]

Do you struggle with finding the time, or even the motivation, to fit physical activity into your already busy day? Instead of taking an hour out of your day to get to the gym, or […]

The leaves may be changing colour and the air may be getting crisp at night but the growing season is just kicking off in the Base Gym!   The Health Promotion Tower Garden program has been […]

The Women’s Royal Canadian Naval Service (WRCNS) was created in 1942. Nicknamed the “Wrens,” these women served in 48 trades, including coders, visual signalers, teletype operators, switchboard and radio operators, plotters and telegraphists. The WRCNS […]

Are you ready for your next outdoor adventure?  The CFB Kingston Sports Store has you covered.  From kayaks to canoes, paddle boards, and mountain bikes.  Reserve and pay online, pick up in person at Sports Store.  Get your rental […]

The World Health Organization (WHO) has officially added burnout to its International Classification of Diseases, defining it as “a syndrome resulting from chronic workplace stress that has not been successfully managed.”   It is characterized by […]