PSP

Pull-ups are a favourite exercise for many in the world of fitness. Being able to raise your chin above that bar is no small feat and your ability to perform a good pull-up is a […]

The Health Promotion team had a chance to explore the Arrowhead Beach trails this Spring and we encourage the CAF community to get out there and explore the trails and available amenities this Summer!  Before […]

May 2-8, 2022 #GetReal about how to help When times are tough, we need to be there for each other. That’s why this year’s Canadian Mental Health Association #MentalHealthWeek is all about empathy and how […]

This month, in celebration of May is Museum Month, we are offering half price General Admission to come visit the Military Communications and Electronics Museum! * On International Museum Day (Wednesday May 18) General Admission […]

Did you know that CFB Kingston has a 5 Pin Bowling Alley? And that it has been renovated using state of the art techniques? Believe it or not, Garrison Lanes has been serving the military […]

Utilizing a repetition count for specific exercises is a fundamental component of any physical training program, especially those that prescribe contractile movements such as weight training. For maximum results, it is imperative to understand and […]

Children and youth from military families can be some of the most resilient kids out there. But they also face a number of unique challenges such as: Repeated relocation  Absences of one or both parents […]

On May 17, 2022 the Military Communications and Electronics Museum current museum building is 26 years old! It is also World Telecommunications Day. On May 17, 2022 General Admission to the museum is free to […]