PSP

It’s time to plant those seeds of change. What is your growth goal for the season?   Would you like to get more active?   Practice more mindfulness?   Plant a garden? Start a book club? Learn a […]

The spring of 2022 is bringing a lot of changes! In April we are debuting five new initiatives at the museum! We have a brand new website that will allow us to serve our community […]

Day 1: We waited by our phones waiting for the dreaded call to come get our son due to an ‘issue’. However, no call. Wow. Immediate change. At pick-up, our son had a smile on […]

Most people choose activities like running, swimming or cycling in order to boost aerobic fitness and maybe to help lose a little weight. Understanding how your body works can help you choose the right type […]

The world of fitness is rife with tips, tricks and secrets that all promise to be the key to success. However, when it comes to making progress in your fitness regime, there is one variable […]

Brigadier General (ret) Josée Robidoux is the new Colonel Commandant of the C&E Branch and the first woman to be Colonel Commandant of the C&E Branch. She is also currently working as the Chief of […]

On Monday 14 February, the Base Gym’s MVP program for Military Veterans hosted a Valentine’s Day event at Garrison Bowling Lanes. Although the current guidelines and protocols limited the number of participants the MVP Program […]

Due to the COVID-19 restrictions that were in place for the month of January, our scheduled 50-75% off in-store CLEARANCE SALE has been pushed to March. For the entire month we will have a variety […]