PSP

Located at the Garrison Golf and Curling Club is the Garrison Pub, where you can grab a quick bite to eat during your lunch hour or a pint with your friends after a round of […]

The Personnel Support Programs is pleased to offer CFB Kingston Defence Team members and Base Gym cardholders winter activity trails this 2022 season including classic and skate cross-country skiing on mechanically groomed trails, fat biking, and snowshoeing.   Equipment Rental and Rec Pass   Defence Team members and Base Gym cardholders may […]

At the beginning of World War II all the major powers had developed at least a minimal radar capability to combat the lack of secrecy when using radio, but Britain was the technical leader in […]

From 31 January to 28 February 2022, challenge yourself to complete 600 minutes of Physical Activity over the course of the month. Track your total activity minutes and compete against other people across the country. […]

As we move away from Bell Let’s Talk Day, 26 Jan 2022, we reflect back on this year’s themes; “Keep being there, keep talking.” “Keep listening, keep talking.” and think, how do we keep mental […]

Training in bitterly cold and icy conditions can test anyone’s motivation or level of effort. Similar to any season, winter has its own unique charm and challenges. However, with a little bit of inspiration and […]

When winter approaches, most people begin to adjust their activities to get out of the cold. However, this could be a missed opportunity to improve your fitness – especially with all that PSP/CFB Kingston Fitness […]

Play, in the form of recreation, is becoming increasingly important for all ages. Recreational programs and activities enhance our lives, nourishing us – physically, mentally, emotionally, spiritually and socially. In September 2021, PSP (Personnel Support Programs) Kingston started yet another fun and unique recreation experience for the children of the Garrison community at the Afterschool ‘Rec Recess’ program. But do not take our word […]

Get on track in 2022 with Health Promotion  New Year’s resolutions tend to revolve around quitting something or cutting a bad habit out of your life. Try something new to kick start in 2022!   Think […]