PSP

At the beginning of World War II all the major powers had developed at least a minimal radar capability to combat the lack of secrecy when using radio, but Britain was the technical leader in […]

From 31 January to 28 February 2022, challenge yourself to complete 600 minutes of Physical Activity over the course of the month. Track your total activity minutes and compete against other people across the country. […]

As we move away from Bell Let’s Talk Day, 26 Jan 2022, we reflect back on this year’s themes; “Keep being there, keep talking.” “Keep listening, keep talking.” and think, how do we keep mental […]

Training in bitterly cold and icy conditions can test anyone’s motivation or level of effort. Similar to any season, winter has its own unique charm and challenges. However, with a little bit of inspiration and […]

When winter approaches, most people begin to adjust their activities to get out of the cold. However, this could be a missed opportunity to improve your fitness – especially with all that PSP/CFB Kingston Fitness […]

Play, in the form of recreation, is becoming increasingly important for all ages. Recreational programs and activities enhance our lives, nourishing us – physically, mentally, emotionally, spiritually and socially. In September 2021, PSP (Personnel Support Programs) Kingston started yet another fun and unique recreation experience for the children of the Garrison community at the Afterschool ‘Rec Recess’ program. But do not take our word […]

Get on track in 2022 with Health Promotion  New Year’s resolutions tend to revolve around quitting something or cutting a bad habit out of your life. Try something new to kick start in 2022!   Think […]

More than one study has shown that visiting museums gives visitors a sense of wellbeing. Part of that sense of wellbeing is tied to the collection itself. Museums provide the right conditions for meaningful experiences […]

With the holidays fast approaching, holiday gathering invites will be filling up our inboxes, DM’s and mailboxes too. Holiday parties are great way to celebrate the season with family and friends and often these celebrations involve a variety […]