PSP

Nothing beats the great outdoors, but Mother Nature does not always cooperate with your running schedule. To be safe with outdoor fitness, the key is making the right plan. While cold-weather training can be safer […]

The C&E Museum is open again from Monday to Friday except for Thanksgiving in the month of October from 0900-1300. You must book a ticket no later than the Friday the week before you want […]

Every year, the Healthy Relationships campaign runs in October. This year it takes place over two weeks from October 18 to 29. But why do we even focus on relationships, you ask?   In general, being […]

It’s important to speak with your teenager about healthy relationships and what they look and feel like to them. In healthy relationships, people feel safe, respected and accepted for who they are. In unhealthy relationships, people may […]

Registration is External User Registration (cafconnection.ca) 

Summer Recap: While the museum has been closed to the public, we’ve still been hosting soldiers in our galleries. From May-August the museum has been the site for the virtual Changes of Commands on Base. […]

Strengthening the Forces is a Health Promotion program designed to assist Canadian Armed Forces (CAF) personnel, to take control of their health and well-being. Maintaining a high level of health improves one’s ability to perform […]

Have you been hearing about the Pelvic Floor lately? Well, there are certainly more people talking about it these days and like many things, the information we see and hear can be overwhelming especially if […]

Got Army Run on the Brain?   Maybe you have signed up already or maybe you’re still thinking about registering but feel unprepared.   Either way, Top Fuel for Top Performance can help you get ready and perform at your best!   Here is […]