PSP

Winter Nordic Pole Walking for Health & Fitness

Winter is upon us again, and while it is usually associated with terrible driving conditions, slippery sidewalks and shoveling heavy snow, there are many ways we can embrace our Winter season. Slippery sidewalks and trails […]

PSP

60th Anniversary of the Military C&E Museum

As the 18th of December 2021 approaches the Museum will be celebrating six decades of telling the stories of the Military Communications and Electronics Branch. On the 18th of December 1961 the Royal Canadian Corps […]

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Upcoming Health Promotion Program

Calling out all military supervisors! Health Promotion Kingston will be running an Alcohol, Other Drugs, Gambling and Gaming Supervisor Training (AODGG) this November 24-25. Register now External User Registration (cafconnection.ca)  All military supervisors are required to take this course […]

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Winter Running – Plan Ahead

Nothing beats the great outdoors, but Mother Nature does not always cooperate with your running schedule. To be safe with outdoor fitness, the key is making the right plan. While cold-weather training can be safer […]

PSP

Speaking With Your Teens About Healthy Relationships

It’s important to speak with your teenager about healthy relationships and what they look and feel like to them. In healthy relationships, people feel safe, respected and accepted for who they are. In unhealthy relationships, people may […]