PSP

March is Women’s History Month! Women have served in the Canadian Armed Forces (CAF) for over a century. The CAF was one of the first military forces to allow women to serve in all occupations. […]

How I battle my pain … by training my brain – and you can too. Do you have physical, mental or emotional discomfort? Have you felt more anxious, isolated or unsafe lately? Is your memory […]

Today’s youth are our tomorrow’s leaders. We know that life is full of challenges and learning to be an effective leader can benefit young people to better navigate these challenges. Our Leaders in Training (LIT) […]

In the Winter, it is sometimes hard to find fitness training methods to utilize, that are actually made for the conditions and rely on snow. Hello Fat Biking! Fat bikes are specifically designed for those […]

CFB Kingston Community Recreation Family Day Event Are you looking for a way to get some exercise during this trying time with your household on Family Day? Why not, gather your household members and participate […]

Are you a certified coach or an avid sports enthusiast with coaching training? The PSP Kingston Sports is looking for coaches to lead our Garrison teams to competition. The Canadian Armed Forces Sports Office (CAFSO) […]

This will be the winter for outdoor sports and activity! Outside activity will be more popular than ever this year as public health authorities continue to promote a lower risk of COVID virus transmission in […]

Wellness Wednesday Webinars Start your Wednesday mornings with Health Promotion on Demio from 0830-0900 hrs. Each webinar will focus on a new topic, such as Mindfulness, Brain Train, Healthy Eating, with a member of the […]

Q: As a Canadian Armed Forces (CAF) member, I maintain a routine where I do one hour of physical activity every morning before starting my work day sitting at my desk in front of my computer. […]