Human movement patterns are basic movements every human performs, or is capable of performing. Exercises are categorized based on how the body is challenged to perform the movement, or the biomechanical demands. By classifying movements […]
COVID -19 couldn’t stop us from ensuring our amazing volunteers received the recognition they deserved for their contributions to our community. Every year, PSP and KMFRC rely on over 200 volunteers for multiple programs, activities […]
Did you know what you eat influences how you feel? There are psychological, biochemical and physical connections linking what we eat to our brain health, and scientific evidence shows the quality of our diet influences […]
When it comes to mental health, now more than ever, every action counts. We can all play a role in ending the stigma around mental illness and removing barriers for those needing help. Let us […]
Attention CFB Kingston military members, veterans, families and friends! Join us for the CFB Kingston Winter Activity Challenge – Journey to the North Pole, a VIRTUAL Physical Activity Challenge that will take you from Kingston […]
Change notification to Base Gym Reopening (KMCSC) Phase 1A effective 28 Nov including new weekend individual PT hours as well as the upcoming holiday schedule: Field House: There is a total of 34 training squares. […]
The Personnel Support Programs is pleased to offer CFB Kingston military community members winter activities for the 2020-21 season. Activities include classic and skate cross-country skiing on mechanically-groomed trails, fat biking, and snowshoeing. Unit PT: Military members may use their personal equipment or they have […]
The Mercury Shop located within the Military Communications and Electronics museum is now open for online purchases. Orders may be placed through our online store, here at https://themercuryshop.myshopify.com/ If you would like to be contacted […]
Dear Frustrated Smoker, This JANUARY 2021, Invest in your HEALTH. Increase your WEALTH. Live in the GREEN. The Butt Out Challenge will guide you towards a tobacco free lifestyle and you will be eligible TO […]
How many times have you spent ringing in the New Year and resolving to improve your health and fitness in the coming year? And how many times have you failed to follow through? Fall, on […]
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