PSP

Physical distancing presents challenges to all aspects of our life. Snacks, meals, stress, communication can all become issues when we’re all under the same roof – or when we’re all alone. Your CAF Health Promotion […]

The Mercury Shop located within the Military Communications and Electronics Museum is now open for online purchases. Orders may be placed through the online store at: https://themercuryshop.myshopify.com/ If you would like to be contacted for […]

It is common to see individuals who are experiencing back pain.  From mothers to athletes, this back pain often stems from the inability to properly activate their glute muscles.  Why is this an issue? When […]

Going for a walk with the family is a great form of exercise and can be done year-round. Walking is often taken for granted. For most people, it’s simply a means of transportation. However, it […]

PSP Kingston Recreation has been working behind the scenes to prepare our Summer Camps on the condition that the Provincial restrictions are removed.  Some traditional summer activities, like field trips will not take place as […]

Are you ready for your next outdoor adventure?  The CFB Kingston Sports Store has you covered.  From kayaks to canoes, paddle boards, and mountain bikes.  Reserve and pay online, pick up in person at Sports […]

Physical distancing and closures have affected how we PLAY, but that doesn’t mean we can’t have a little fun. Now’s the time to find creative ways to energize our mind, body and soul. PLAY Recreated […]

What Is Active Recovery and How Do I Do It? When it comes to exercise, recovery is essential, but it does not always entail total inactivity. There are days when passive rest is what your […]

What do roller skates, cassette tapes, pants with flair and over sprayed hair, rad dudes with groovy moves all have in common? What about: black and white pics, flashback flicks, Wellness Tips & Fun on […]