What Is Active Recovery and How Do I Do It? When it comes to exercise, recovery is essential, but it does not always entail total inactivity. There are days when passive rest is what your […]
What do roller skates, cassette tapes, pants with flair and over sprayed hair, rad dudes with groovy moves all have in common? What about: black and white pics, flashback flicks, Wellness Tips & Fun on […]
Attention CAF members, veterans, families and friends! Join us this summer for the CAF Physical Activity Tour of Canada (CAFPAT), a VIRTUAL Physical Activity Challenge that will take you across Canada from June 8th to […]
Facility Closures and Updates The Base Gym complex, Garrison Golf and Curling Club, Messes, Garrison Lanes Bowling Alley, Base Clubs, and Military Communication and Electronics Museum remain closed until further notice. For updates on these […]
The CFB Kingston Yacht Club (CFBKYC) will run one Learn-to-Sail course this season from From 22 June to 4 July 2020. CANSail Level 1&2 provides the fundamental skill acquisition. Courses will take place at the […]
All are welcome for 24 hours of curling fun! Everyone is invited to participate in the Fourth Annual CFB Kingston Rocks 24-hour Curling Bonspiel the weekend of March 21st and 22nd, 2020 located at the […]
Join us for some fun activities throughout March Break! March 14 – 22 Family Swimming CFB Kingston Base Gym Pool Monday, Wednesday & Friday: 7:00-8:30pm Saturday & Sunday: 2:00-4:30pm FREE for members! Family Skating Constantine […]
The CFB Kingston Spring Craft Sale is a month away – just in time for the Easter holiday! Shop from dozens of local artists and artisans. Browse for unique gifts and one-of-a-kind handmade items for […]
Canada Company presents its 6th Annual Military Ski Day on Friday February 28th, 2020 at Calabogie Peaks Ski Resort. Military members and their family ski for free. Rentals are at no cost and lunch will […]
What do people eat? Individuals who follow the ketogenic diet prefer eating foods such as meat, poultry, eggs, fish, hard cheese, high-fat yogurt, nuts, butter, vegetable oils, coconut oil, avocado and vegetables that are low […]
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