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Join us for the Fourth Annual Volksmarch!

Take a 3.5 or 5 km walk around the beautiful CFB Kingston Training area. We will have live music, games and refreshments available after your walk at the Garrison Golf Course. A great activity for […]

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Summertime Living  

Summertime often provides a wonderful period of time to focus on the many aspects of our health that keep us feeling good in our daily lives. It offers many opportunities to look after our bodies […]

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Summer Snack Ideas 

Summer is a great time to enjoy food. Here are some ideas to help you enjoy your food this summer:  Learn more: Enjoy your food  No pre-heating required! Keep cool with these no-cook meals from […]

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It’s Time! Activities at Arrowhead Beach

Unplug from the daily grind and benefit mentally and physically from the great outdoors! 30 to 60 minute usage of a kayak or paddleboard. Open Daily, 1000-1500 hrs Opening Day: Tuesday 2 July 2024 FREE […]

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Fall Rec Programming: Register Today

Mark your calendars! Registration for Fall Rec Programs opens Wednesday 21 August 0900hrs for Regular members. Registration opens on Wednesday 28 August for Ordinary/Associate members. Unsure which swim level to register for? Check your report […]