As Nutrition Month comes to an end, Health Promotion Kingston would like to thank all who participated in our virtual activities organized this year! Also a big thank you to our partners and sponsors:
- Paige Huycke, Registered Dietitian at the Napanee Kingston Community Health Centre, for organizing weekly virtual cooking classes;
- Heather Hall, Pampered Chef Consultant, for generously providing weekly prizes for our Wellness Wednesday Webinars.
Congratulations to our Wellness Wednesday Webinar winners during our weekly prize draw: OCdt Noémie P., MWO Penny V., Tanya C., Sue P., and Johanne D. Also, a big congrats to our Pampered Chef Jackpot Winner, Guylaine P. Hope you all enjoy your new Pampered Chef cooking tools!
Little reminder to everyone that healthy eating is more than the foods you eat. Nutrition is not a one-size fits all approach. It looks different for everyone. Culture, food traditions, personal circumstances & nutritional needs all contribute to a healthy diet. It’s also important to be mindful of your eating habits, cook as often as you can, involve others in your household and enjoy your meals with loved ones.
For more information on Health Promotion, visit: https://www.cafconnection.ca/Kingston/Adults/Health/Health-Promotion.aspx
Pampered Chef link: https://www.pamperedchef.ca/pws/heatherhall2/shop-landing-page
(Top Photo: Garlic Tomato Chickpeas Recipe from Nutrition Month 2021 Recipe e-Book)