On behalf of your Health Promotion team, we hope you are all doing well! We are again pivoting our support services for our CAF Community, we have gone back to virtual support during the provincial shutdown. Please see the upcoming virtual programming below.
R.E.S2E.T.
R.E.S2E.T. aligns with the CAF BALANCE Strategy and other Operational Readiness initiatives to provide a skill-based program aimed at improving wellness at an individual, unit, family and/or command level. Utilizing adult learning tools, the goal is to provide a specific total health strategy to support participants focused on obtaining optimal BALANCE and performance.
R.E.S2E.T. introduces participants to the following six topics: Resilience – Exercise Selection or Exercises for Mental Fitness – Stress – Sleep/Rest – Eating Healthy – Taking Action/Goal Setting.
4, 6, 11, 13, 18 & 20 May – 1100 – 1200 hrs. Click here to register! https://www.cafconnection.ca/Kingston/Adults/Health/Health-Promotion/Health-Promotion-Webinars/Health-Promotion-Kingston-Webinars.aspx
Mental Fitness & Suicide Awareness
Mental Fitness & Suicide Awareness Supervisor Training (MITE Code) – 27 May – 0830 – 1600 hrs. Register by clicking here.
Wellness Wednesday Live Webinars
Every Wednesday from 1100-1130hrs! (only available on non-network computers, not compatible with DWAN/NPF networks). To register and for more information visit Health Promotion Kingston Webinars (cafconnection.ca)
WIN with Wellness Wednesday Webinars! Health Promotion Kingston will be giving away amazing monthly prizes to those who attend our Wellness Wednesday Webinars! The more webinars you attend, the more chances you have to WIN! With each webinar attended, you will receive a ballot for the prize draw at the end of the month (Max 4 ballots/person). All prizes generously sponsored by Black Bear Gear www.blackbeargear.ca
MindMuscle iRest Yoga Nidra
Whether you are a seasoned meditator or had to ask Siri the definition of mindfulness, you are welcomed into this group as we gather together in Community to develop skills, seek support, share your story or sit in silence. Join the HP MindMuscle Facebook Group: MindMuscle iRest Yoga Nidra | Facebook