Register for Mission: Nutrition here:
Garrison PT Schedule here
Performance Recovery
This guided Military Mental Performance class focuses on the 3R’s of Recovery:
RELAX your body, RELEASE your stress, REJUVENATE your energy
Mindfulness is essential to optimal physical and mental performance. Improve resilience, unit cohesion, sleep hygiene while decreasing stress. For athletes, soldiers, weekend warriors as well as those on Med Chit.
Where? The Performance & Recovery Centre (PARC), a newly renovated multipurpose space, at the Base Gym, 2nd floor, Room #213
Also being livestreamed each week and posted to our Facebook MindMuscle Group.
Have you heard? This year, the Healthy Relationship campaign runs from October 17 – 21. You’ll find plenty of resources at www.cafconnection.ca/HealthyRelationships.
You can also find our newest resources on the Military Family Services Facebook page during the campaign.
All relationships face ups and downs, and it can be challenging to navigate your relationship when facing military challenges such as deployments and relocations. We have a range of tip sheets, webinars, and stories from real military couples to help strengthen your relocation. Make sure to check out all that this year’s campaign has to offer.
