For more information and to register click here: https://cfmws.ca/kingston/upcoming-core-programs
More Than Food – 18 Oct
Join Health Promotion for an interactive session on the world of nutrition. We will address some common myths and explore WHY nutrition can be so confusing. Using Canada’s Food Guide you will learn some strategies to help you make nutritious food choices more often. This session will also include a cooking component where you will have an opportunity to build on your skills in the kitchen! (One day - 0830-1200 hrs)
Energy Balance & Mindful Eating – 1 Nov
Join Health Promotion for a discussion on ‘Why “diets” don’t work?’ Throughout the session you will learn about the concept of energy balance when it comes to weight management and learn effective strategies such as, mindful eating, to help you achieve your nutrition goals. This session will also include a cooking component where you will have an opportunity to build on your skills in the kitchen! (One day - 0830-1200 hrs)
Sharpen Your Food Skills – 6 Dec
Meal planning is a skill we could all use help with. Join Health Promotion to learn tips on meal planning and creating budget friendly meals. You will also enhance your awareness on how food marketing influences your food choices and learn how to read Canada’s NEW nutrition label. This session will include a cooking component where you will have an opportunity to build on your skills in the kitchen! (One day – 0830-1200 hrs)
Healthy Relationships Campaign 16-27 October 2023!
https://cfmws.ca/support-services/health-wellness/healthyrelationships