The Kingston Military Family Resource Centre (KMFRC) is excited to announce Junior Wellness Day, a full-day event dedicated to promoting the physical, emotional, and mental well-being of children aged 6 to 11. This special event will take place on Saturday, February 8, 2025, from 9:00 a.m. to 3:30 p.m., in the KMFRC gym.
Designed to provide a safe, supportive, and engaging environment, Junior Wellness Day offers a variety of activities to inspire creativity, encourage mindfulness, and support healthy living.
What to Expect:
The event features a thoughtfully planned schedule packed with fun and meaningful activities, including:
- Zumba Class: Start the day with high-energy movement to promote physical activity and boost energy levels.
- Art Therapy: Encourage creative expression as a way to process emotions and develop self-awareness.
- Dance Activities: Keep the energy flowing with interactive and engaging dance sessions.
- Nutritious Lunch Break: A midday breaks to recharge and enjoy a healthy meal.
- Buckets Time: Explore playful, interactive opportunities to foster teamwork and communication.
- Story-time: Relax and unwind with engaging stories that capture imagination and inspire mindfulness.
- Yoga Session: Wrap up the day with calming stretches and relaxation techniques to support mindfulness and well-being.
Junior Wellness Day is more than just a day of fun—it is a unique opportunity for children to connect with peers, build confidence, and develop essential wellness skills. Each activity has been carefully selected to create a balance of movement, relaxation, and creativity, contributing to the holistic well-being of each participant.
Registration is required to secure a spot for your child in this enriching and enjoyable event.
For more information, please contact the KMFRC at 613 541 5010 ext. 5195.
To register, visit our website here.
Junior Wellness Day is an excellent way for military families to support their children’s overall well-being while providing a fun and enriching experience. Through movement, mindfulness, and creativity, children will leave feeling inspired and recharged.
Please note that children will be invited to fill out a feedback survey before and after the event.
Do not miss this incredible opportunity—register now to secure your child’s spot!
By: Sarah Ali Mohamed Sobh, KMFRC Family Counsellor