Practicing self-care means taking the time to participate in activities that bring you enjoyment or a sense of calm and peacefulness. Activities can be things you do on a day-to-day basis or new activities. Self-care can promote positive mental health and well-being, keep us grounded and reduce the effects of stress in our lives.
Bell Let’s Talk Day is Wednesday, 25 Jan 2023. Mark your calendar! The 13th annual Bell Let’s Talk Day will take place Wednesday, 25 Jan 2023. Stay tuned to learn more about how you can get involved to help create positive change.
Visit our website https://cfmws.ca/support-services/health-wellness/health-promotion for CFB Kingston initiatives