Nutritional Wellness
Are YOU ready for a change?
Are you looking to improve your health?
Do you want to be stronger?
Eat better?
Plan more meals and become more active?
The Nutritional Wellness Program offered by Health Promotion can help! This program incorporates the best of our Weight Wellness Lifestyle and Top Fuel for Top Performance programs. This six week program will introduce you to new strategies to meet your goals, such as:
- weight loss
- increasing lean mass
- better meal planning
- choosing the healthiest foods
- and more!
Working with our skilled facilitators, you will have an opportunity to apply and adapt strategies to your own lifestyle for sustainable behaviour change, ask questions and collaborate with other participants. This program also includes a weekly physical activity component and a guided grocery store tour with a registered dietitian.