Refresh the old New Year’s Resolutions

Get on track in 2022 with Health Promotion 

New Year’s resolutions tend to revolve around quitting something or cutting a bad habit out of your life. Try something new to kick start in 2022!  

Think of adding something to your life rather than removing something.  

Ask yourself these kick start questions:  

 

 

 

 

 

 

 

 

 

How can you form the responses to these questions into a 2022 New Year’s resolution that adds joy, happiness, and satisfaction to your life?  

Create a resolution that is specific, measurable, attainable, realistic, has a time component and most importantly, makes you excited for the New Year!  

My 2022 New Year’s Resolution:  _________________________________________________ 

Register for a Health Promotion program in 2022 to help build new skills to support your goals.  

https://www.cafconnection.ca/Kingston/Adults/Health/Health-Promotion/Upcoming-Core-Programs-Registration.aspx