R.E.S2E.T aligns with the CAF BALANCE Strategy and other Operational Readiness initiatives to provide a skill-based program aimed at improving wellness at an individual, unit, family and/or command level. Utilizing adult learning tools, the goal is to provide a specific total health strategy to support participants focused on obtaining optimal BALANCE and performance.
R.E.S2E.T introduces participants to the following six topics:
1. Resilience
2. Eating Healthy
3. Stress
4. Sleep/Rest
5. Exercise Selection or Exercises for Mental Fitness
6. Taking Action/Goal Setting
Visit https://cfmws.ca/kingston/upcoming-core-programs for more information
