The Health Promotion team had a chance to explore the Arrowhead Beach trails this Spring and we encourage the CAF community to get out there and explore the trails and available amenities this Summer!
Before you head out to walk the trails, or spend the day on the water, remember to wear sunscreen, bring shade (ex. hat, umbrella), bring water for hydration, and check thoroughly for ticks before heading home!
Click below for additional sun safety tips, hydration tips, and how to avoid ticks.
Arrowhead Beach Map (hard copies are available at the Base Gym, Front Desk)
Your local Strengthening the Forces Health Promotion Team will be available this summer to support the CAF Community!
- Check out the Health Promotion program schedule here: https://www.cafconnection.ca/Kingston/Adults/Health/Health-Promotion/Upcoming-Core-Programs-Registration.aspx
- Request a unit briefing or pop-up with Health Promotion this summer! https://www.cafconnection.ca/Kingston/Adults/Health/Health-Promotion/Request-an-HP-Service.aspx
All Health Promotion Programming and Services are FREE and available to the CAF Community; Regular/Reserve Military Members, Veterans, Family Members 18+ and DND /NPF Civilian Staff.