Summer Snack Ideas 

Summer is a great time to enjoy food. Here are some ideas to help you enjoy your food this summer: 

• Host a barbeque or cook out 
• Meet up with a friend for a picnic in a local park 
• Try growing your own herbs to liven up summer recipes 
• Visit a farmer’s market, fruit stand, or U-pick farm to try fresh and local seasonal produce 

Learn more: Enjoy your food 

No pre-heating required! Keep cool with these no-cook meals from the food guide kitchen. 

• No-cook breakfasts: 
  • Chocolate berry overnight oats 
  • Creamy smoothie 

• No-cook snacks: 
  • Creamy hummus 
  • Fruit skewers with maple yogurt dip 

• No-cook lunches and dinners: 
  • Cantaloupe and bocconcini salad 
  • Avocado and bean lettuce wraps 

Outdoor grilling is another great option during the summer. Try: 

• Orange tofu pockets 

Learn more about healthy cooking methods and food safety when grilling. 

Join Health Promotion for RES2ET to discover more ways HP can help with healthy behaviours. One day, (08h00-16h00) 20 Aug or 24 September.  Register here