Try Something New With Health Promotion Kingston

parent-and-child-skating

The Health Promotion Team at CFB Kingston Wants to Wish Everyone a Happy and Safe Holiday Season! 

Do you want to try a health promotion Program? 

Are you looking for a great team builder? 

Maybe you’re interested in building your personal or leadership skills? 

If so, check out the health promotion website at: www.PSPKingston.com OR EMAIL US AT healthpromotionkingston@cfmws.com


Stay Active – Holiday Edition 

Did you know that Kingston libraries offer FREE park passes?! It’s a great way to explore local parks and stay active over the holidays. 

Check it out! Museum & Park Passes | Kingston Frontenac Public Library (kfpl.ca)  

Examples of parks included: Gould Lake, Little Cataraqui Creek. 


Holiday Challenge

 TRY SOMETHING NEW! Complete 2 of the following fun winter activities: 

  • Snowshoeing 
  • Cross-country skiing 
  • Winter hike 
  • Ice skating 
  • Tobogganing 
  • Fat biking  

Need equipment? PSP Sports Stores stocks snowshoes, cross-country skiis and fat bikes to sign-out.  Stop by Sports stores to find out more information or click here to sign out equipment online.  


Looking for a non-alcoholic drink to help celebrate the season?  

Try one of the following Mocktails and ENJOY!!! 

Happy Holidays!