CFB Kingston

Summer Greetings from the Base Commander

We have made it to the half-way point of this particularly challenging year, and I’m proud to say that our team, and our community, has risen to meet those challenges head on! We may have […]

CFB Kingston

Emotional Intelligence and Mental Health

Depression can have pervasive effects on an individual: a key precursor is life stress, both daily hassles (Kanner et al., 1981) and major negative life events (Sarason et al., 1978). Emotional intelligence (EI) helps us […]

CFB Kingston

Op LASER to Op VECTOR INTERNUM

Less than one year ago I was driven on a Friday evening to Petawawa to train with 2 Fd Amb to prepare for work in a Long Term Care Home in Montreal as part of […]

CFB Kingston

New Fiscal Year, New Conflicts

A lot tends to happen each April. This year marks just over a year since many of us adopted a new work environment. This has meant new ways of connecting with clients, peers, staff, supervisors […]

CFB Kingston

Spring is finally here

Spring is finally here; the days are getting longer and warmer. I would like to encourage people to go outside and get moving. Unfortunately, the COVID situation has reduced the recreational programs and resources we […]

CFB Kingston

New World, New Problems

Everyone’s situation and challenges faced are different. This has been especially evident during the COVID-19 pandemic. Some of us are working from home whereas others remain at the workplace.  We cannot engage in the daily […]