PSP

Register for Mission: Nutrition here: Garrison PT Schedule here Performance Recovery This guided Military Mental Performance class focuses on the 3R’s of Recovery: RELAX your body, RELEASE your stress, REJUVENATE your energy Mindfulness is essential […]

Sport helps build community by bringing people together and plays an important role in society as it builds solidarity and reminds us of the importance of being connected. The same can be said for sports […]

The C&E Museum is open again from Monday to Friday except for Thanksgiving in the month of October from 1000-1530. C&E Week is fast approaching! If you are planning to purchase items from The Mercury […]

End the school day with a smile in our after-school program!  Rec Recess offers children (4-12 years) a fun, safe and active place to unwind after school. Programming includes a healthy daily snack, homework support, arts and […]

We are excited to host the military edition of the run in memory of an inspiring and iconic Canadian. The annual Terry Fox Run for cancer research will take place Friday 16 September, at the […]

Whether you are a regular force member, reserve force member, family member, veteran, or civilian staff, joining a Health Promotion program/training is not only a great way to pursue personal development but also to meet […]

Do you struggle with finding the time, or even the motivation, to fit physical activity into your already busy day? Instead of taking an hour out of your day to get to the gym, or […]

The leaves may be changing colour and the air may be getting crisp at night but the growing season is just kicking off in the Base Gym!   The Health Promotion Tower Garden program has been […]

The Women’s Royal Canadian Naval Service (WRCNS) was created in 1942. Nicknamed the “Wrens,” these women served in 48 trades, including coders, visual signalers, teletype operators, switchboard and radio operators, plotters and telegraphists. The WRCNS […]