PSP

Black History Month is a time to learn about Black Canadian stories and their importance to the history of this country. The month-long celebration encourages us to honour the significant role that Black Canadians, both […]

What is Strengthening the Forces – Health Promotion? Strengthening the Forces is a Health Promotion (HP) program designed to assist Canadian Armed Forces (CAF) personnel, to take control of their health and well-being. Maintaining a […]

Due to the current Covid-19 situation the Mercury Shop remains closed to walk in traffic in order to protect museum staff and customers. Customers who wish to purchase items are encouraged to do so through […]

Human movement patterns are basic movements every human performs, or is capable of performing. Exercises are categorized based on how the body is challenged to perform the movement, or the biomechanical demands. By classifying movements […]

COVID -19 couldn’t stop us from ensuring our amazing volunteers received the recognition they deserved for their contributions to our community. Every year, PSP and KMFRC rely on over 200 volunteers for multiple programs, activities […]

Did you know what you eat influences how you feel? There are psychological, biochemical and physical connections linking what we eat to our brain health, and scientific evidence shows the quality of our diet influences […]

When it comes to mental health, now more than ever, every action counts. We can all play a role in ending the stigma around mental illness and removing barriers for those needing help. Let us […]

Change notification to Base Gym Reopening (KMCSC) Phase 1A effective 28 Nov including new weekend individual PT hours as well as the upcoming holiday schedule: Field House: There is a total of 34 training squares. […]