PSP

CFB Kingston Community Recreation Family Day Event Are you looking for a way to get some exercise during this trying time with your household on Family Day? Why not, gather your household members and participate […]

Are you a certified coach or an avid sports enthusiast with coaching training? The PSP Kingston Sports is looking for coaches to lead our Garrison teams to competition. The Canadian Armed Forces Sports Office (CAFSO) […]

This will be the winter for outdoor sports and activity! Outside activity will be more popular than ever this year as public health authorities continue to promote a lower risk of COVID virus transmission in […]

Wellness Wednesday Webinars Start your Wednesday mornings with Health Promotion on Demio from 0830-0900 hrs. Each webinar will focus on a new topic, such as Mindfulness, Brain Train, Healthy Eating, with a member of the […]

Q: As a Canadian Armed Forces (CAF) member, I maintain a routine where I do one hour of physical activity every morning before starting my work day sitting at my desk in front of my computer. […]

Black History Month is a time to learn about Black Canadian stories and their importance to the history of this country. The month-long celebration encourages us to honour the significant role that Black Canadians, both […]

What is Strengthening the Forces – Health Promotion? Strengthening the Forces is a Health Promotion (HP) program designed to assist Canadian Armed Forces (CAF) personnel, to take control of their health and well-being. Maintaining a […]

Due to the current Covid-19 situation the Mercury Shop remains closed to walk in traffic in order to protect museum staff and customers. Customers who wish to purchase items are encouraged to do so through […]

Human movement patterns are basic movements every human performs, or is capable of performing. Exercises are categorized based on how the body is challenged to perform the movement, or the biomechanical demands. By classifying movements […]

COVID -19 couldn’t stop us from ensuring our amazing volunteers received the recognition they deserved for their contributions to our community. Every year, PSP and KMFRC rely on over 200 volunteers for multiple programs, activities […]