Every year Dietitians of Canada guides the nation on being aware and educated on making healthy food choices.
Nutrition Month 2021 emphasizes the message that nutrition is very personal. This notion is communicated within this year’s theme, Good For You – Dietitians Help You Find Your Healthy.
Good For You speaks to the idea that there is no one-size-fits all approach to healthy eating. An individuals’ personal circumstances, culture and traditions, health conditions and overall lifestyle plays into the food choices and eating patterns that are formed. Every Canadian, essentially, creates their own model of healthy eating based on what is ‘Good For Them’. Dietitians can assist individuals on better understanding what “their healthy” looks like.
For more information on Dietitians of Canada’s Nutrition Month 2021 visit www.nutritionmonth2021.ca
Health Promotion Kingston will be helping the CAF community discover their own ‘Good For You’ pattern of healthy eating throughout the month of March! Health Promotion will offer Wellness Wednesday webinars, social media contests and more! In partnership with Pampered Chef, there will be hundreds of dollars in prizes to be WON! All you have to do is take part in what is Good For You!
All prizing generously sponsored by Pampered Chef.
For more information visit: Nutrition Month (cafconnection.ca)
(Top Photo: Creamy Chocolate Avocado Pudding Recipe from Nutrition Month 2021 Recipe e-Book)
