The Base Chief Warrant Officer and I welcome everyone back and hope that you had a good holiday period. For those of us who made New Year’s Resolutions, it can be beneficial to think of one or two small goals that can be accomplished rather than the daunting task of an entire lifestyle change. Setting SMART (Specific, Measurable, Achievable, Realistic and Time-bound) goals is going to create positive behaviour change that will last. Our PSP team can help with this.
As we enter the winter months please remember to think about safety on the roads when travelling and also take advantage of the outdoor opportunities that exist all around the great city of Kingston. Whether its walking or riding the trails, fishing, skiing, skating or hockey, Kingston has it all.
