R.E.S2E.T. (0830 – 1600hrs)
R.E.S2E.T aligns with the CAF BALANCE Strategy and other Operational Readiness initiatives to provide a skill-based program aimed at improving wellness at an individual, unit, family and/or command level. Utilizing adult learning tools, the goal is to provide a specific total health strategy to support participants focused on obtaining optimal BALANCE and performance.
R.E.S2E.T introduces participants to the following six topics:
Resilience
Eating Healthy
Stress
Sleep/Rest
Exercise Selection
Taking Action
Next Course 9 April 2024 register here
Inter-Personal Communication (Inter-Comm)
(one day, 0830-1600hrs)
A course specifically designed for Canadian Armed Forces (CAF) personnel and their families. The course is intended to increase capacity to manage conflict, nurture collaboration and communicate effectively. The course is led by facilitators from both the Military Family Resource Centre and Health Promotion.
Next Course 30 April 2024 register here