What is coming up in March?
March is NUTRITION MONTH
Budget-friendly cooking in our nutrition month courses! Every dish explores meatless options to help introduce a larger variety of protein options! Explore innovative recipes, affordable ingredients, and unlock the secrets to savory satisfaction on a budget. Join us in Mission: Nutrition! proving that meatless meals can be both delicious and economical, no matter your budget.
**Participate for your chance to win FREE groceries! **
For more information, visit our campaign page: https://cfmws.ca/kingston/campaigns-and-challenges/nutrition-month
Join the HP team during one of the 3 Mission: Nutrition workshops, in March, to have a chance to win free groceries!
- More than Food (8 March)
- Join Health Promotion for an interactive session on the world of nutrition. We will address some common myths and explore WHY nutrition can be so confusing. Using Canada’s Food Guide, you will learn some strategies to help you make nutritious food choices more often. This session will also include a cooking component where you will have an opportunity to build on your skills in the kitchen!
- Join Health Promotion for an interactive session on the world of nutrition. We will address some common myths and explore WHY nutrition can be so confusing. Using Canada’s Food Guide, you will learn some strategies to help you make nutritious food choices more often. This session will also include a cooking component where you will have an opportunity to build on your skills in the kitchen!
- Energy Balance & Mindful Eating (15 March)
- ‘Why “diets” don’t work?’ Throughout the session you will learn about the concept of energy balance when it comes to weight management and learn effective strategies such as, mindful eating, to help you achieve your nutrition goals. This session will also include a cooking component where you will have an opportunity to build on your skills in the kitchen!
- ‘Why “diets” don’t work?’ Throughout the session you will learn about the concept of energy balance when it comes to weight management and learn effective strategies such as, mindful eating, to help you achieve your nutrition goals. This session will also include a cooking component where you will have an opportunity to build on your skills in the kitchen!
- Sharpen Your Food Skills (22 March)
- Meal planning is a skill we could all use help with. Join Health Promotion to learn tips on meal planning and creating budget friendly meals. You will also enhance your awareness on how food marketing influences your food choices and learn how to read Canada’s NEW nutrition label. This session will include a cooking component where you will have an opportunity to build on your skills in the kitchen!
Register
– Mission: Nutrition registrations are open for nutrition month! Click the link below to register for one, two or three of the Mission: Nutrition workshops! https://cfmws.ca/kingston/upcoming-core-programs/health-promotion-kingston-registration
Coming Soon in Health Promotion
NEW! Essential Nutrition Modules watch for more information coming soon!